woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Sleep is very crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s a bummer that, according to research, many individuals demand anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies prove getting more sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your perfect sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your routine and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest calmly with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when possible, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, keeping a recurring bedtime routine will tell your body it’s time to get some sleep. Try running a warm bath, listening to relaxing music, or reading a book. Once you’ve made your bedtime habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Quality Refrigeration at 410-355-6010 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.