woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Quality Refrigeration can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Baltimore weather isn’t ideal or if your furnace is operating too frequently. That’s why we’re here for you.

With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Quality Refrigeration and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your home’s temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Quality Refrigeration a call at 410-355-6010 so we can ensure your furnace is working properly. If it’s easier for you, you can also schedule your furnace service appointment with us online.